Counseling Services
Workplace Anxiety
Terrified of presentations? Feeling like a fraud? Unsure of how to navigate office politics? So much of one’s life is spent at “the office” and it makes sense that it occupies a lot of headspace. Let’s work on changing your relationship with your career.
Relationship Difficulties
Maybe you’re an expert at going on first dates but never getting to that second or third. Or you’re in a relationship but can’t decide whether to stay or go. In therapy we work on gaining clarity about what is truly important and learning how to improve communication.
Generalized Anxiety
Are you constantly waiting for the other shoe to drop? Feeling like you’re treading water, constantly second-guessing yourself, and finding that you never have a chance to breathe? Through tools such as mindfulness and self-reflection, clients learn how to manage anxiety.
Acceptance and Commitment Therapy (ACT)
Learn how, by clarifying and embracing your values, you can fill your life with satisfaction and meaning, regardless of your external circumstances. We focus on personal empowerment and building a life centered on what truly matters to you.
Person-Centered Therapy
Helping you make better sense of where you are in your personal journey. Together, we identify your destinations and map out a path that will bring you closer to your visions and high-priority goals as an individual.
How Therapy Can Help
Therapy begins with understanding what is bringing you in and what you want to change. Together, we identify patterns, clarify your values, and choose practical steps that fit your life.
You do not need to have everything figured out before getting started. Sessions offer space to reflect, develop new ways of responding, and work toward the goals that matter to you.